Tips

Experienced travellers follow tried and tested ‘golden rules’ to ensure that they stay healthy overseas. Taking precautions with food and beverages, minimising insect bites and generally avoiding problems associated with an existing medical condition, or with extremes of climate or environment can mean the difference between an enjoyable trip or an unhappy one.

This section offers more healthy advice on:

• Food & Water
• Insect Protection
• Altitude Sickness
• Cold Stress
• Heat Stress
• Diabetes
• Pregnancy
• Marine Hazards
• Travelling with Children